February 16, 2011

Honey-Thyme Lamb Chops

Prep Time: 25 Minutes                  Start to Finish: 25 Minutes           Makes: 4 servings

8  - Lamb rib or loin chops, about 1 inch thick (about 2 lb)
2 - Tbsp dry white wine
2 - Tbsp honey
1 tsp - Chopped fresh or ¼ tsp dried thyme leaves
¼ tsp - salt
1/8 tsp - pepper, freshly ground

Preheat oven to broil

1. Spray broiler pan rack with cooking spray.


2. Remove excess fat from lamb.  In small bowl, mix remaining ingredients.


3. Place lamb on rack in pan.  Broil with tops 2 to 3 inches from heat 12 to 14 minutes, brushing with honey mixture and turning after 6 minutes, for medium doneness (160 degrees).  Discard any remaining honey mixture.

 
1 Serving: Calories 210 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4g; Trans Fat 1g); Cholesterol 65mg; Sodium 210mg; Total Carbohydrate 9g (Dietary Fiber 0g; Sugars 9g); Protein 20g  % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 8% 

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