May 23, 2012

Marinara Sauce



 Ingredients

1 tsp. - Light Olive oil
2 - Garlic cloves, minced
28 oz can - Crushed tomatoes
1 - Bay leaf
1 Tbsp. - Oregano
1 ½ Tbsp. - Basil
Salt and pepper to taste

Directions

1.       In a medium pot, heat the light olive oil over medium heat.  Add the garlic and sauté for 1 minute. Then add the tomatoes, salt, pepper, oregano, basil, and bay leaf. 
2.       Stir and reduce to low heat. Cover and let simmer for 25 minutes.

SERVINGS: 6 • SERVING SIZE: ½ Cup • Calories: 29 • Fat: 1 g • Protein: 1 g • Carb: 5 g • Fiber: 1g • Sodium: 175mg

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