September 12, 2012

Chicken Parmesan




Makes 4-6 Serving

4 - Boneless skinless chicken breasts
1 1/2 cup - Vodka Pasta Sauce
5 - Mushrooms, diced
2 - Garlic cloves, minced
4 - Slices mozzarella cheese
1/4 cup - Sweet onion, chopped
16oz - Whole Wheat Thin Spaghetti Noodles 
1 tsp - Oliver Oil
Salt

Preheat oven to 350 degrees
  1. Place your chicken onto a cookie sheet at bake for 20-30 minutes, or until done. 
  2. While your chicken is baking bring a large pot of water to a boil. Add salt and olive oil to water to help prevent noodles from sticking.  Add noddles to pot and cook until al dente.
  3. In a pan cook your mushrooms, onion, and garlic until mushrooms are soft.  Then add 1 cup of your pasta sauce, stir and cook over low heat.
  4. Drain your pasta and add into sauce pan, fold together.
  5. 5 minutes before your chicken is done add a spoonful of pasta sauce and 1 slice of cheese, place back into oven until cheese is melted.
  6. Serve chicken on top of spaghetti and enjoy!



Baked Garlic Cilantro Tilapia



Makes 2 Servings


2 - Tilapia Fillets 
2 Tbsp – Light Margarine, melted
1 tsp - Lime juice
1 Tbsp Fresh parsley
1/4 cup - Fresh Cilantro
3 - Cloves garlic, minced

Salt and pepper

Preheat oven 400 degrees
  1. Wash fish and pat dry; place in a glass baking dish. Season with salt and pepper on each side.
  2.  In a small bowl combine the melted margarine, lime juice, parsley, cilantro, and garlic. Mix.
  3. Pour the mixture over the fish.
  4. Bake for 15-20 minutes or until cooked.