January 26, 2013

Microwave Herb Potatoes

Makes 2 Servings

8 - Small white potatoes, peeled and diced

2 - Garlic cloves minced

3 Tbsp - Fresh cilantro, chopped

1 Tbsp - Fresh Parsley, chopped

Pinch of salt and freshly ground pepper

1 Tbsp - Light butter

1.    In a small ceramic baking dish with lid, add the peeled and diced potatoes, minced garlic, cilantro, parsley, salt and pepper.  Stir until the potatoes are covered with the herbs. 

2.    Add butter to top of potatoes, and then put on lid.  Cook in the microwave for 4 minutes.

3.    Stir to ensure the butter coats all potatoes, and then cook another 3-4 minutes.

PER SERVING (4 potatoes): 189 calories, 3g fat,  85mg sodium, 33g carbs, 5g protein

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