Ham and Egg Cups

Makes 12 Servings

12 - Organic large eggs
12 - Reduced sodium ham slices
1/3 cup - Sharp cheddar cheese, shredded
Salt and pepper, to taste
Hot sauce, optional
Fresh Cilantro, optional

Preheat to 400 degrees

1. Light coat the muffin pan cups with nonstick cooking spray (I use olive oil).
2. Place 1 slice of ham into each muffin cup, creating a ham cup.
3. Crack one egg into each ham cup and season with salt and pepper.
4. Bake for 15 minutes (cook longer if you want a harder egg)
5. Season eggs with shredded cheese, fresh cilantro and hot sauce
6. Cool for two minutes, then remove egg cups carefully.